August 22nd, 2009
The CDC is really concerned about the outbreak of the Swine also called H1N1. Most people are wondering if they should get the shot or not. I’m concerned about taking the shot this year because the clinical trial is done over such a short time, but the Lupus Foundation of America is monitoring the situation. The best way to deal with the flu is by taking preventive measures.
Here are some tips to help you stay well:
1.) Wash your hands frequently with soap and water and use a paper towel to turn of the faucet. It defeats the purpose by touching the faucet that you’ve already dirtied with your hands.
2.) Wash your hands when you first come home.
3.) Carry a bottle of hand sanitizer in your purse or car. When your kids get in the car have them use it before they touch anything. I use to send a bottle of hand sanitizer with my daughter to school in her lunch box and one in her backpack. The one in the lunch box so she can wash before she eats as the school didn’t give them the opportunity to wash hands. They teach kids to wash their hands before eating in preschool then they get in elementary school and they forget it. Never did understand this one.
4.) If your sick stay home.
5.) Don’t touch your eyes, nose or mouth.
6.) If you’re sick wear a mask to prevent further spread of the flu and wear one if your immunity is down. It’s better to be safe then sorry.
The Lupus Foundation of America has some good articles on the upcoming flu season.
Swine Flu Advisory for People with Lupus
Immune Responses to Flu Vaccine Diminished in People with Lupus – However Vaccinations Still Recommended
CDC guidelines for Swine Flu
Are you taking the Flu Shot this year?
Filed under Life, Life with Lupus | Comments (2)
I’ll be getting the flu shot like I do every year. I have to because of the chronic illnesses I have and the immunosuppressant drugs I take. I’ll also be on the lookout for the H1N1 shot. I think I fall into the second category for it.
It’s hard to decide the H1N1 shot scares me quite a bit. I’ve always got the regular flu shot, but the short time of testing makes me gun shy. I’ll talk to my Rhemo.
CC